Category: Health

Exercise Without Effort

It is a fact of modern life that most people do not exercise enough. This , allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn

Drop Fat The Low Carb Way

Weight gain and obesity have become causes of health concerns in the western world. Obesity in particular is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general weight

Your Mental Health

People will always face situations that will challenge the mind. If our facilities are in working order, a healthy mind, we can overcome whatever situation that might come across. Stress, illness, emotional and spiritual upheaval – they will just flow like water. If we really think about it, it takes hard work to create and

Nutrition Pregnancy

What You Should Eat What You Should Not Eat During Pregnancy From the minute you find out you are pregnant most moms-to-be have a number of questions relating to pregnancy nutrition. What foods you should be eating and which foods should you be avoiding as the next nine months progress. Some foods are even better

Weight Loss And Management Goals

Publications are the first thing that authorities produce in order for them to effectively send their important message to the public; to be healthy with the help of Weight Loss Management. They produce and continue to create tools that can easily help them reach people who are not aware of their situation. These publications are

Dealing with Dyslexia as an Adult

One thing that you should avoid doing when you’re working with a dyslexic is regard them as a “problem.” They are people too, thus you should treat them as such. A colleague with dyslexia is not extra baggage to the team. Remember, all of you are employed in the same company. Thus, this means all

About Migraines

How long have migraines been around? Contrary to the beliefs of many, migraines are not a new disease, only a newly-named. In fact, based on the symptoms, it appears that migraines are among the oldest diseases known to mankind. Conditions that have been linked to migraines were described in detail in Babylonian writings dating back

Exploring EFT

EFT stands for Emotional Freedom Technique. It works to free the user of both physical and emotional pain and relieve chronic conditions by healing the physical responses our bodies make after we’ve been hurt or experienced pain. While some people do not carry the effects of these experiences, others have bodies that hold onto these

Aging Well

Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve healthy aging. While many people would love to be happier and healthier they simply don’t know how to achieve the broad picture. I know I didn’t.

The 7 Week Slim Down

This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures…this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to shedding the extra pounds for good and become the strongest,