Category: Weight Loss

The Lean Muscular Physique Diet Blueprint by Marcus C.J.

Getting your diet and nutrition right is crucial to having success in your fitness journey. Luckily, accomplishing that is not as complicated as many fitness professionals make it. There is no need for extremes and you can enjoy treats in moderation every single day. The key is to stick to some key principles and be

The Ultimate Weight Loss Bible

In this ebook we have broken down the main steps to lose weight and keep it off for the rest of your life. There are several tools you need to lose weight. Number one is the knowledge, number two is the right tools. We have given you the knowledge and the tools, all you need

The 7 Keys To Body Transformation

If certain experts are to be believed, we are currently facing a crisis the likes of which we have never seen before; we are being faced with a global obesity epidemic. Since 1980, the number of people suffering from obesity has literally more than doubled, with there being 1.4 billion overweight adults and 500 million

Weight-loss and Nutrition Myths

Lose 30 pounds in 30 days! – Have you heard these claims before? A large number of diets and tools are available, but their quality may vary. It can be hard to know what to believe. Here, we discuss myths and provide facts and tips about weight loss, nutrition, and physical activity. This information may

The Bare Truth: Confessions of a Personal Trainer

Dave Smith, Canada’s Top Personal Trainer, shares his fitness story and what it takes for anyone to lose weight, keep it off, and feel great. In this book, Dave outlines the step-by-step weight-loss plan he uses with each of his clients. By adopting a few simple habits you can transform your lifestyle for effective, long-term

Cross Fit To Drop Fat

Finally revealed! An inside look into the fitness craze that is taking the world by storm. Attention: you’re about to discover the fitness phenomenon that will have you dropping body fat like never before! Cross fit is changing the way we see fitness. Download Here

The Idle Man Presents: The Idle Guide To Fitness

If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. Read Here

Diet and Exercise

If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. Download Here

8 Ways You Sabotage Your Weight Loss

Today, more than ever, we are being bombarded with misinformation about how to correctly lose weight and keep it off. Did you know that most so called “diets” are actually counter-productive to rapid, healthy weight loss? You could be doing things WRONG right now that are actually putting pounds on your body and you might